You want to improve your life and yourself.
Your goal is to get fit, optimize your weight and learn how to live a healthy life?
You want to build muscle and reduce body fat?
You want to improve your physical and mental effectiveness in your day to day life?
You want to be more flexible and achieve success in job and fitness?

And everything as fast and soon as possible with a minimized level of stress?
Then your are at the right place.

Generalized programs will not help you to achieve any of these goals. You are a unique individuum. You need specific and individualized training & nutrition advice to reach your personal goals.

Together we will get you fit in no time. Start being your best “body” now.

Dorothee Appel

Bio-positive Personal Training